One of the things the Western world tends to take away from yoga is the spiritual side. that is a shame, because yoga is really a spiritual discipline above everything else.

Learn the sa ta na ma chant for yoga and meditation in this free how-to video clip lesson on kundalini yoga and meditation training.

Namaste,

Charlie~

Dashama Gordon of www.perfect10lifestyle.com demonstrates a yoga sun salutation. Follow along with her explanation. Remember to breathe through your nose as you go through each step.

In full spectrum yoga, move from utanasana to adho mukha svanasana to arch your back forward. Learn how to move from one pose to the other with tips from a yoga expert in this free yoga video series.

Trikonasana in full spectrum yoga is a twisting position that opens up the chest. Learn about trikonasana with tips from a yoga expert in this free yoga video series.

Downward facing dog in full spectrum yoga is a forward back arch. Learn about downward facing dog with tips from a yoga expert in this video. Begin from the table position, this asana is a good way to relieve back pain and to align the spine.